Leading fitness expert and author, Dr. Al Sears, MD, wants people to get the right message – aerobics and cardio are dead. “Modern exercise advice has failed you,” warns Dr. Sears. “Enduring hours of drudgery only to increase your risk of disease doesn’t make sense. It isn’t natural and it doesn’t work.”
Instead of following aerobics and cardio routines that reduce lung power, heart strength and actually train your body to produce more fat, Dr. Sears reveals his easy-to-follow plan to melt fat fast and keep it off for good.
He says that in just 12 minutes a day, anyone can:
- Build real heart strength
- Boost lungpower
- Renew energy and vigor
- Burn fat faster, even while resting
It’s all part of P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion), Dr. Sears’ 12-minute fitness program.
P.A.C.E.’s concept consists of short bursts of intense exercise followed by periods of rest. “It’s the only exercise program that retrains your metabolism, burns off body fat, builds lean muscle and strengthen the heart and lungs. It’s more effective than modern ‘cardio’ or long-distance running,” explains Dr. Sears.
The program doesn’t require any high-tech equipment and works for people of any fitness level.
In his 2006 book P.A.C.E.: Rediscover Your Native Fitness and in his 2010 book P.A.C.E.: The 12-Minute Fitness Revolution, Dr. Sears revealed the dangers of aerobics, “cardio,” and long-distance running.
“Now for the first time, everyone can join the P.A.C.E. 12-Minute Fitness Revolution in the comfort of their own homes with my new PACE Express DVD fitness program,” says Dr. Sears. “We are extremely excited about the launch of PACE Express. These revolutionary principles will have tremendous impact on how people exercise from now on,” he adds.
The PACE Express program comes with six DVDs featuring six weeks of workouts (11 different workouts in all) with six 12-minute workouts on each disk. Each workout consists of three four-minute sets of exercises for a total workout time of only 12 minutes. “Follow a new disk each week and the results will speak for themselves,” Dr. Sears advises.
Dr. Sears is a medical doctor and one of the nation’s first board-certified anti-aging physicians. He owns and operates a successful integrative medicine and anti-aging wellness center in Royal Palm Beach, Florida and has seen over 25,000 patients. Dr. Sears is also a board-certified clinical nutritionist, strength coach, ACE certified fitness trainer, successful author and e-publishing professional. He enjoys a worldwide readership and has appeared on more than 50 national radio programs, ABC News, CNN and ESPN.
Dr. Sears has written 14 books and reports, including The T-Factor, King of Hormones, 12 Secrets to Virility, The Doctor’s Heart Cure and Reset Your Biological Clock. Dr. Sears also publishes a monthly e-Newsletter – Health Confidential – and daily e-mail broadcast – Doctor’s House Call.
By “exposing the flaws of mainstream medicine” and pioneering new solutions through innovative approaches to exercise, nutrition and aging, Dr. Sears continues to empower the lives of his patients and readers through his books, newsletters and regular media appearances.