There are many weight loss trends in our society today which encourage crash dieting. However, are extreme diets where calories are drastically reduced actually good for your health? Learn why obtaining successful permanent weight loss through crash dieting is just a myth. Find out steps you can take to make permanent lifestyle changes geared towards truly successful weight loss.
Crash diets are bad for your metabolism:
When you crash diet, your body goes into starvation mode. You cannot get the adequate amount of vitamins your body needs when significantly slashing calories. This means that when you do go back and resume regular eating habits that you will produce even more fat cells than before, causing you to retain fat in the body. Your body needs a certain amount of calories daily to sustain itself. It is not wise to take part in a diet going below 1400 calories a day. You may reduce your calories but be sure to check with your doctor and also take a multivitamin to ensure you are getting the proper daily nutrients.
Why developing better eating habits is more beneficial than crash dieting:
Your body has certain nutritional needs on a daily basis. It is important for you to eat a healthy diet low in saturated fats and sugars and high in nutritional content. Foods such as fruits and vegetables, whole grains, lean meats and low-fat dairy products will keep your body running more effectively. If you eat a lower calorie diet that is packed with nutrition you will naturally have less cravings for junk foods that will sabotage your weight loss efforts. Remember; try to be more consistent on a day to day basis in making healthful choices geared towards permanent, long term weight loss.
A healthy lifestyle includes exercise:
You can naturally raise your metabolism through getting exercise daily. If you do not have time for a lengthy workout, just focus on being more active. For example, park further away in the shopping center parking lot. Take the stairs instead of the elevator at work. Try to do your own housework and yard work. Any physical activity helps to keep your metabolism going. The more lean muscle mass you have in your body, the faster even your resting metabolic rate will be. Make time for some physical activity every day. Exercise also boosts serotonin levels which is a naturally occurring brain chemical proven to enhance one’s mood. You will feel better when you exercise and as a result may be more motivated to make more healthful choices daily.
Consistency is key:
Unfortunately, there are no quick fixes or successful crash diets when seeking permanent weight loss. Make small changes every day in your eating behavior. Avoid high calorie foods such as sweets and fried foods. Do not eat when you are bored or lonely. Make time for some moderate physical activity and develop some new hobbies and goals. Set realistic weight loss goals and be patient to see results. If you stay consistent and resist the temptations of false promises in regards to crash diets, you will lose weight successfully over time.