Avoid the dangerous side-effects of prescription drugs by treating your depression with natural remedies. Depression is a serious health condition that should be closely monitored and treated. Approximately 15 million Americans, mostly women, suffer from depression. Untreated depression can lead to a host of other problems, including suicide.
Traditional doctors generally recommend drugs like Prozac for patients suffering with depression. Unfortunately, anti-depressants cause side-effects and are often addictive. The good news is that there are natural options for treating depression. Natural remedies include herbs, sunlight, exercises, and dietary choices.
St. John’s Wort. This is one of the most popular natural remedies available to treat depression. St. John’s Wort is known to be effective in treating moderate cases of depression. It works as well as anti-depressant drugs. However, it should not be taken with with prescription medication or over-the-counter drugs. Before taking St. John’s Wort, consult with a natural health care practitioner or a doctor of alternative medicine for advice on dosage recommendations and proper usage.
Sunlight. Sunlight is a natural remedy for conquering depression. The sun replenishes the body’s vitamin D, and the warmth and bright light of the sun improves mood. If you cannot get outdoors in the sunlight, then the next alternative is to bring some light inside. Purchase special lamps designed to create the same effect as the sun. Turn them on to light up the room. Adding light and bright colors to your environment will improve your mood and help you overcome feelings of depression.
Exercise. Exercise is one of the most beneficial natural remedies for depression available. Best of all, it does not cost a thing. Exercising will help alleviate your symptoms of depression, relieve stress in the body, and make you feel better. Relaxing exercises that help with depression include gardening, walking, and even washing your car. The important thing is to get out and get moving. This will take your mind off your troubles and help you overcome depression.
Healthy Foods. The grocery store is filled with natural remedies for depression. Foods that help improve mood include fish oil, natural walnuts, brown rice, and cabbage. These products are rich in essential vitamins and nutrients, and they are natural remedies known for their ability to relieve symptoms of depression.